profileMy USMS: Download your membership card, find places to swim, get online workouts, maintain a Fitness Log (My FLOG), access SWIMMER magazine on-line, and much more! To set up your ‘My USMS’ account, CLICK HERE.

Smarty Pants Vitamins USMS Fitness SeriesFitnessSeries_Color contains three challenges: 30-minute, 2K, and 1-mile swims. Entry proceeds support the USMS Swimming Saves Lives Foundation. You can complete these challenges with your local USMS club or swim on your own. CLICK HERE for more information.


Go The Distance (GTD) is a self-directed event to encourage Masters swimmers to exercise regularly and track their progress. There’s no time limit for the distance milestones, except that they must be achieved during the calendar year. Speed doesn’t matter — flogcaljust the effort to attain whatever goal you set for yourself. GTD is on the honor system—you track the distance you swim and enter it into your Fitness Log (FLOG).

cropped-USMS_Logo_tm_300x2171.jpgePostal Series Challenge has three different courses for different times of the year: USMS 1-Hour ePostal National Championship in a 25-yard pool or longer; USMS 5K/10K ePostal National Championships in a 50-meter pool, each event swum separately; USMS 3000/6000-Yard ePostal National Championships in a 25-yard or 25-meter pool, each event swum separately. For more information, CLICK HERE.

Virtual Swim Series – Join others around the country in applying any pool lengths you actually do to virtually swimming some of the most important bodies of water in the U.S. Some of the virtual swims are actual open water courses, and others are waters most would not dare to swim in reality. Each swim was designed by a Masters swimmer who lives close to the featured waterway. For more information, CLICK HERE.

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